Basic Membership

Massage Therapy

Massage therapy relieves the muscle tension and stress you hold in your body. From the gentle kneading of muscles and other soft tissues to deeper, manual techniques, our therapists are trained in different styles of massage to help relieve tension and create a feeling of deep relaxation and calmness. While massage affects the whole body it can particularly influence the musculoskeletal, circulatory, lymphatic, and nervous systems, making it a perfect complement to your rehabilitation therapy.

Diet plan

Our diet plans are based on actual research and clinical experience. Our primary aim is to ensure that all food groups are covered in healthy proportions. We give you a wide variety of healthy options, prescribing foods that are easily available locally and those that can be easily adapted to your lifestyle.

Exercise Plan

Our expert fitness consultants take into consideration your current lifestyle and medical history and tailor a fitness program that is sustainable in the long-term. As a thumb rule, we aim for at least 150 minutes of moderate physical activity or 75 minutes of vigorous aerobic activity spread throughout the week.



This support community provides a unique and effective approach to weight management. It integrates scientifically supported principles of nutrition, exercise, and psychology to help you achieve a healthier, more satisfying life.
This experience provides a break from the stresses of daily life, so you can focus on your goals for weight loss and wellness. Our unique weight management plans are sustainable in the long-term and help you reshape your body by encouraging healthy lifestyle habits and breaking unhealthy ones.

Maintenance Program

Our expert team not only helps you achieve your weight loss goal, but also designs a Maintenance Program to make sure that you maintain optimum weight throughout. Your nutritionists and fitness consultants will give you diet and exercise plans aimed towards weight maintenance and educate you on the best practices of self-monitoring weight.


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